As we all know diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair.So for good and healthy hair we should eat a plenty of vitamins and minerals included diet and some special things should be also used for healthy and shiny hair:
These are as follows
1)Amla (embilica officinalis)in food and also in for washing the hair. (Natural Vitamin C)
2)Shikakai also termed as Soapnuts/Aritha/Reetha/Shikakai
3)Lemon